Spinach 500g (Nivithi) Approx Weight
Spinach is an impressively healthy leafy green, packed with vitamins and protein. At just seven calories a cup, eating spinach is a great way to get essential nutrients in your diet without any guilt. Outside of dieting, spinach has a number of health benefits.
Spinach can help build bones and muscles through the various vitamins and nutrients in each leaf. Spinach is a significant source of vitamin K, which helps your bones retain their calcium. One cup of spinach has about 3% of your daily intake of calcium. Spinach contains other minerals which are useful to your bone health like manganese, phosphorus, copper, magnesium, and zinc. For your muscles, spinach contains the antioxidant coenzyme Q10, which plays a role in strengthening the heart muscle and can prevent cardiovascular disease.
Eating spinach can help improve eyesight and reduce the risk of cataracts. Spinach contains lutein, which helps your eyes protect themselves from the sun’s UV rays. Lutein can also help prevent macular degeneration, an eye disease that can lead to blindness if left untreated. Spinach also contains beta-carotene, which helps the eyes maintain a healthy level of moisture. Spinach has high levels of potassium, which helps lower high blood pressure. Along with potassium, spinach also contains folate, which helps relax blood vessels, further lowering blood pressure.